Eggs have been for many generations a household staple. Eggs are protean as they have the ability to change shape and consistency. From a light and fluffy to a dense, binding, the uses for eggs are endless. Eggs provide body, structure, substance and nutritious goodies to a range of things from soups, breads, pastas, sauces, mayonnaise and cakes. But eggs can also hold their own as an omelette for example. Eggs don't just provide a helping hand in the kitchen they are also packed with all 8 essential amino acids as well as B12, linoleic acid, most vitamins, and the antioxidants, lutein and zeaxanthin.