Steak; Heart shape; Sirloin

First there was paleo, then came keto, now we have the carnivore diet.

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The carnivore diet, or way of eating (WOE for those in the know), has created quite the storm recently on the internet and in the real world. Its as basic as it sounds people who follow this diet eat only animal products. While many include eggs and dairy, there are those who advocate a diet that consists of solely beef and water.

Sounds crazy, right? And counter-intuitive to the years of eat your veggies weve heard from teachers and parents alike. The proof is in the pudding however, and there are countlesstestimonials onlinethat heap praise on this WOEs ability to help shed kilos, lower inflammation, normalise blood pressure and increase insulin sensitivity.

It also has a solid reputation as an elimination diet, for those that are struggling to figure out if they have a food allergy or intolerance. Think of it as a basic reset. Is it a long-term plan though? Well, thats probably best discussed between you and your doctor, but judging by the rave reviews popping up all over the internet, its certainly food for thought.