Today we're going to chat about eggs. We could talk about the cyclone of course, including reminding you to save water in case of water contamination, to charge vital devices and keep spare torches in case of a power outage, and to keep your pet safe and happy during adverse weather, but we're sure you're sick of hearing about it by now. One week ago, there was different news, different reasons for empty shelves - that's eggs. 

As you probably know, our nation us currently suffering from an egg shortage, and that's big news. Eggs are a great source of joy, protein, and convenience for people all across the world. Those seeking a wholesome snack, looking to up their protein, increase satiety to lose weight, add air to their meringues or provide fluff to their baked goods, all turn to eggs. Now, every egg is the golden goose egg when there's so few on the shelves. Why is this happening and what can you do to continue enjoying the benefits of eggs. 

This scarcity stems from a combination of factors, including avian influenza outbreaks. 

Avian Influenza Outbreaks
In recent months, several Australian poultry farms have been affected by avian influenza (bird flu) outbreaks, particularly the H7N8 strain. These incidents have led to the culling of millions of chickens to contain the virus, significantly reducing the laying hen population and, consequently, egg production. Millions of chickens are able to be impacted by the disease due to extremely high stock density in conventional egg farms. In these farms (or production centres, really) a large number of hens are kept in confined spaces, they often fight and cause injury to each other. This over-crowding also leads to increased ammonia levels and heat production, creating stressful conditions that compromise the birds’ immune systems, making them more susceptible to infections.are prone to other diseases which exacerbate pandemic diseases like avian influenza. On top of this, these birds are given low nutrient food and foods often laced with medication and chemicals which lower their natural immune system strength. These environmental factors all facilitate the rapid spread of diseases like avian influenza. 

In contrast, free-range and organic farming systems typically maintain lower stocking densities, providing hens with more space to exhibit natural behaviours. With less stress, access to fresh air and the natural biome of the fields, their immune system is stronger and well-equipped to manage disease. While it is true that free-range flocks, for example, may have increased exposure to environmental pathogens through bodies of water and dense vegetation, their less-cramped conditions allow farmers to identify individual chickens that are sick, remove them from the group, treat them and then either return them to the flock or relocate (depending on certification rules). 

Another potential reason why stock of eggs may be lower than expected is the growing consumer preference for ethically produced eggs. While this transition promotes better animal welfare, it has also contributed to supply constraints, as free-range and organic systems often have lower production capacities compared to conventional caged systems. This is a positive move in the right direction and simply requires the patience and restraint of consumers to not buy more than they need and to spread out beyond conventional supply chains to find their eggs.

If you're struggling to get your hands on a carton of eggs, consider these options: 

Support Producers with Low Stocking Densities: Seek out eggs from farms that prioritise lower stocking densities and high animal welfare standards. Certifications such as “Certified Organic” or “Free-Range” can serve as indicators, but it’s essential to research individual producers to understand their specific practices. Identify different places in your community that stock these eggs and support smaller shops in your area.

Purchase Directly from Local Farmers: Buying eggs directly from local farmers’ markets or farm gates allows you to engage with producers about their farming methods, cut out the middle man cost and enjoy the freshest product possible. If you build a relationship with your farmer, they're likely to ensure they'll always have eggs on hand for you.

 Practice Mindful Consumption: Especially during a time of shortages, it can be tempting to grab more than you need to prevent missing out next time but this only exacerbates the situation — maybe just you making that choice is one thing, but the person beside you, and the next person will all do the same. Purchase the eggs that you need to feed your family and enjoy your baking but don't fall into the hype. Consider alternatives to carton eggs such as liquid eggs and odd eggs (just ensure you're checking the ingredients list and finding free-range or organic eggs). Also assist in managing waste and supply by checking the use by date and choosing cartons closer to their use by date, especially if they're being used immediately for baking or cooking. 

Explore Egg Alternatives: During shortages, consider using egg substitutes in your cooking and baking. Ingredients like flaxseeds, chia seeds, aquafaba or suitable alternative. 

Following these few steps will allow you to enjoy eggs whenever you want, and provide others with the opportunity to do so as well. Eggs are a powerhouse of protein, minerals, healthy fats and B vitamins. Use eggs to the best of their potential with the recipe of this fortnight, protein-packed egg muffins.